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How would it feel to live each day rooted in your authentic spiritual wisdom, no longer held back by fear or trauma?
Awaken Your True Essence
Whether you realize it or not, early life experiences or developmental trauma could be affecting your emotional well-being, self-worth, and relationships, leaving you anchored in unresolved pain.
You’re struggling with unresolved childhood wounds –
You might notice recurring negative thoughts, behaviors, or relationship dynamics, but you’re unsure how to break free from these cycles and live in alignment with your deeper values.
You keep repeating the same patterns –
No matter how much you want to grow and heal, you might feel like you’re just getting by. Your trauma or past wounds may keep you feeling powerless and unable to move forward.
You’re stalled in survival mode –
It may feel like you’ve lost touch with who you really are, often overwhelmed by fear, anxiety, or past experiences that cloud your sense of identity and purpose.
You feel disconnected from your True Self –
Do these resonate?
Let’s Get Started
By addressing and healing unresolved childhood trauma, you’ll free yourself from the emotional pain that has impacted your relationships and self-worth, allowing you to live with confidence, joy, and a stronger connection to your authentic self.
Heal Your Childhood Wounds –
I’ll help you identify and shift the negative thoughts and behaviors that keep you stuck, so you can finally live in alignment with your deeper values and create new, healthier patterns in your life.
Break Free from Limiting Patterns –
You’ll learn how to release the trauma and past wounds that have been holding you back, allowing you to step out of survival mode and live a life filled with peace, empowerment, and vitality.
Move from Survival to Thriving –
Through our work together, you’ll rediscover who you truly are beneath the layers of fear and anxiety, connecting deeply with your True Essence and gaining clarity on your purpose.
Reconnect with Your True Self –
Now, what if I tell you it’s possible to…
This is a transformative 1:1 coaching experience designed to help you reconnect with the part of you that traditional approaches often overlook: your spirit, or authentic self.
While mind and body are commonly addressed in mental health, true healing requires the integration of all three—mind, body, and spirit. This program offers you the tools and support to build a strong connection to your spiritual core, enabling you to move beyond survival mode and live fully, free from the limiting effects of trauma and past experiences.
By addressing the foundational connection between secure attachment and spiritual wholeness, you'll discover that when you align with your True Essence, you’re able to live from a place of joy, purpose, and peace, leaving the past behind and stepping into your fullest potential.
1:1 Embodiment Coaching
Awaken Your True Essence
Sara
She has held space for me during my most difficult times, allowing me to feel safe and understood in ways I didn’t think possible. Through her professional expertise and empathetic nature, Audrie has helped me reconnect with my higher self, offering clarity and inner strength. Her presence in my life is a true blessing, and I’m deeply grateful for the profound impact she has had on my personal growth and healing.”
"Audrie has been an incredible source of support in my healing journey, guiding me through trauma with immense compassion and grace.
Maren
"Over the past four years, my experiences with Audrie Meyer have been some of my most transformative therapeutic work.
She has reconnected me with my higher-self and has helped me gain my own trust. My relationships and businesses are thriving. I highly recommend Audrie to anyone who is ready to heal, and is seeking to find out how."
She has held space for me during my most difficult times, allowing me to feel safe and understood in ways I didn’t think possible. Through her professional expertise and empathetic nature, Audrie has helped me reconnect with my higher self, offering clarity and inner strength. Her presence in my life is a true blessing, and I’m deeply grateful for the profound impact she has had on my personal growth and healing.”
"Audrie has been an incredible source of support in my healing journey, guiding me through trauma with immense compassion and grace.
Sara
If these questions speak to you, then you're in the right place.
Together, we’ll heal what’s been holding you back and awaken everything that’s TRUE to YOU.
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?
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Are you still affected by events in your past?
Are you curious about the “Spirit” aspect of Mind-Body-Spirit?
What would it feel like to finally release old patterns and reconnect with your Authentic Self?
Before we begin, I have a few questions for you …
I’m Audrie Meyer, a licensed psychotherapist with over 15 years of clinical experience and 30 years of spiritual exploration. My approach blends my clinical background with a holistic focus on mind-body-spirit healing, helping you reconnect with your True Essence and move beyond the traumas of the past. With an MBA from NYU, an MA in Counseling Psychology, and certification as a Master Practitioner of Emotional Transformation Therapy, I bring a unique set of skills to guide you on this transformative journey.
Your Spiritual Coach
Hi, There! I’m Audrie Meyer.
**These sessions are not intended to replace psychotherapy, but can be an adjunct in support of it.
This level involves deepening and embodying the transformation. We’ll work on integrating everything you’ve learned, using the insights and breakthroughs to guide your everyday life. As you move into self-leadership, we’ll explore any remaining barriers to embodiment and help you live from a place of alignment with your Authentic Self. This is where the true shift happens—living from wholeness, curiosity, and spiritual wisdom.
Integration and Beyond
Level 3
In this stage, we dive into releasing the emotional burdens and patterns that have been holding you back. We’ll explore how your past, including childhood wounds, has shaped your current thoughts and feelings. Through this process, you may also gain insight into how generational trauma may be influencing you and your loved ones, allowing you to free yourself from its grip and step into greater self-leadership and healing.
Letting Go of the Past - Unburdening Your Parts
Level 2
At this foundational level, we’ll focus on reconnecting you with your Authentic Self—your True Essence. Together, we’ll strengthen your relationship with this inner resource, allowing you to access the clarity and wisdom that comes from beyond the mind and ego. By developing secure attachment and increasing self-awareness, you’ll build a strong foundation for deeper transformation.
Resource Building
Level 1
Here’s how it works:
Decades of research on childhood development have shown that the experiences we have as children profoundly impact not only our minds but also our bodies and access to our spirit. The ACE (Adverse Childhood Experiences) study, a large-scale research project, revealed that adverse childhood events are linked to both mental and physical health issues and can even predict long-term health outcomes, including mortality.
One excellent resource on the topic is What Happened to You? by Dr. Bruce Perry and Oprah Winfrey. This book challenges us to reconsider the lasting effects of childhood experiences and helps us understand how early interactions shape our development. Rather than asking "What’s wrong with you?" it shifts the focus to "What happened to you?"—a crucial step in understanding the mind-body-spirit connection that is often overlooked in traditional health paradigms.
Why do you focus on childhood?
Licensed mental health clinicians such as MDs (Psychiatrists), PhDs, PsyDs, LCSWs, LMFTs, and LPCCs are trained to diagnose and treat mental health conditions. For insurance to cover psychotherapy, your condition must meet the criteria for "medical necessity." This typically means you have a diagnosable mental health condition, and that the condition interferes with your daily functioning—whether at work, in social relationships, or through risky/self-harming behaviors.
Traditional mental health therapy seeks to discover what is wrong with you. I focus on helping you understand what happened to you.
The support I offer focuses on self-exploration and strengthening your internal foundation. I do not diagnose or treat psychiatric conditions, but instead, guide you through the process of discovering and accessing your inner truth. While this is not psychotherapy, my 15 years of clinical experience will support your journey toward personal growth and self-discovery.
